All information available in this website and blog are presented for information and educational purposes only. This general information is not intended to diagnose any medical condition or to replace the advice of your healthcare professional. It is recommended you consult your qualified health care provider before beginning any major dietary changes. January Newland/January Wellness shall not be liable for any claims, damages, or rights of action, present or future, arising out of or connected to the use of any of the information contained or presented herein, including any injuries or medial conditions resulting from participation.
Additionally, I caution you to know your limits. Listen to your body and instincts, and if you experience any physical symptoms that cause concern, please immediately obtain qualified medical advice and/or assistance.