The recent "news" came out that Coconut oil is not healthy, and I have a few thoughts on that...Read More
Here's the sign you've been waiting for - 24 hour Flash Sale happening NOW for my two week group-coached SUGAR DETOX that will guide you though a complete nutrition upgrade! Kick the sugar habit and learn how fuel and nourish your body!Read More
JUST SAY NO to those dry-mix packets for dip seasoning with ingredients like hydrolyzed soy protein and partially hydrogenated soybean oil (those are BIG no-nos, fyi). Since you know by now that FAT is your FRIEND, make this delightfully fat-full, creamy, tangy dip for veggies at your next gathering!Read More
Like your favorite baked potato, but with more nutrition and flavor, baked twice. Great appetizer for a party, snack for kids, or breakfast! Paleo-ish, grain free, gluten free, smart-carb recipe, that's sugar detox approved!Read More
You head to the store, you try to stock up on what you think is the healthy, best choice. But is it?
These four foods are masquerading as health foods – but in reality they’re just processed JUNK.Read More