9 essential books on my Summer Reading List - stock up before beach days get here! Covering fitness, nutrition, history, and a little fun fiction.Read More
Let's face it, tortillas and bread are often just vehicles for the other, really good stuff. Try these delicious roll-ups that use chard and a classic combo of flavors to go with the smoked salmon. Healthy, grain-free, gluten-free, paleo/primal lunch!Read More
Join me Wednesday March 11th for a fun night of learning about the benefits of probiotic-rich, gut-healing, immune-boosting fermented foods, and learn to make your own! You'll leave with a jar of your own custom-flavored Kraut that will be ready to eat in a few weeks!Read More
If you are a Seahawks fan, if you are a Patriots fan, if you are mad your team isn't there, OR if you're like me and just want to eat lots of food with friends - here are some real-food paleo (ish) snacks and appetizers that won't leave you feeling crappy on Monday! (Let the cheap beer do that.)Read More
Chicken tenders are like the ultimate kids-menu food. Except this variation, which I've made a little more grown-up, and tropical, and Paleo. They have a delicious texture from the coconut flakes; savory and sweet. Grain free, gluten free, perfect for a quick meal at home or a great party snack!Read More
Airport food courts, in-flight meals, and gas station snacks leave us very few options for eating clean, real food. And travel can be stressful! (At least the getting-there part.) Tips for healthy travel, plus my List of 16 Real food, paleo, primal travel snacks that will keep you healthy and ready for adventure!Read More
Like your favorite baked potato, but with more nutrition and flavor, baked twice. Great appetizer for a party, snack for kids, or breakfast! Paleo-ish, grain free, gluten free, smart-carb recipe, that's sugar detox approved!Read More
Apples in season have such a natural sweetness that it's really a shame to mess with them too much! So I put together this recipe for nutty-buttery-crumble-topped spiced apples, grain free, low sugar, guilt-free! Sugar Detoxers - skip the maple/honey - and I promise, you won't even miss it!Read More
Fall is here!
And it's still blazing hot in southern California. I think it was 95 at my house today.
Yet there's a twinge of fall in the night air, and pumpkin spice fever has taken ahold of even the most die-hard summer lovers...
So here's a recipe that blends summer and fall perfectly together in a bowl of deliciousness.Read More