Smoked Salmon Roll-Ups with avocado, dill, & asparagus

Let's face it, tortillas and bread are often just vehicles for the other, really good stuff. Try these delicious roll-ups that use chard and a classic combo of flavors to go with the smoked salmon. Healthy, grain-free, gluten-free, paleo/primal lunch!

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Superbowl? You mean Eating Party... 4 recipes to help you celebrate not watching the game.

If you are a Seahawks fan, if you are a Patriots fan, if you are mad your team isn't there, OR if you're like me and just want to eat lots of food with friends - here are some real-food paleo (ish) snacks and appetizers that won't leave you feeling crappy on Monday! (Let the cheap beer do that.) 

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Coconut Crusted Chicken Tenders (Paleo, grain free, gluten-free)

Chicken tenders are like the ultimate kids-menu food. Except this variation, which I've made a little more grown-up, and tropical, and Paleo. They have a delicious texture from the coconut flakes; savory and sweet. Grain free, gluten free, perfect for a quick meal at home or a great party snack!

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Spiced Apple Crumble

Apples in season have such a natural sweetness that it's really a shame to mess with them too much! So I put together this recipe for nutty-buttery-crumble-topped spiced apples, grain free, low sugar, guilt-free! Sugar Detoxers - skip the maple/honey - and I promise, you won't even miss it!

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