Watermelon-Lime Gummies (No sugar-added, AIP friendly)

Refreshing, cooling watermelon - in healthy gummy form! You can adjust the amount of gelatin in this recipe to make your watermelon mix more like jello, or more like hard gummy candies. This recipe is Paleo, AIP, Sugar Detox friendly!

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Recipe Round-up: Protein & Energy Bars

I get this question a lot: what's the best protein bar / energy bar / granola bar out there? We looooove an easy to grab on-the-go bar for snacking. But unfortunately, there just aren't a lot of quality, healthy ones (yet). Bars can be fairly processed, fairly sugary (helps with shelf-stability but also make them taste like candy!) and can contain a lot of unnecessary non-real-food ingredients. 

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Smoked Salmon Roll-Ups with avocado, dill, & asparagus

Let's face it, tortillas and bread are often just vehicles for the other, really good stuff. Try these delicious roll-ups that use chard and a classic combo of flavors to go with the smoked salmon. Healthy, grain-free, gluten-free, paleo/primal lunch!

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