Rainbow Chop-Chop Salad

As promised over on my Instagram today, here is the recipe for my Rainbow Chop-Chop Salad! Well, it's more of an ingredient list than a recipe - but still... I think it makes the most delightful flavor combination of veggies that I love to chop up in a huge batch and eat with various proteins all week! 

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Sugar and Skin Health

I recently sat down with my friend & founder of Conscious Beauty, Merlyn Ellis, to talk about - what else - sugar! She recently completed my 2 week Sugar Detox program, and noticed a more subtle but important effect of cutting back on the sugars - improved skin health. Here's our chat about sugar's affect on skin and what we can do to keep our skin radiant and glowing!

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