Coconut banana pancakes with a perfect, crispy on the outside, ooey-gooey on the inside, tropical flavor. Gluten-free, grain-free, AIP, paleo, vegan, Sugar Detox approved!
Refreshing, cooling watermelon - in healthy gummy form! You can adjust the amount of gelatin in this recipe to make your watermelon mix more like jello, or more like hard gummy candies. This recipe is Paleo, AIP, Sugar Detox friendly!Read More
Turmeric is becoming the new darling of the health world, but it's nothing new! Turmeric has been used for countless centuries by many different cultures. Try out this recipe for Turmeric Paste, and my new favorite night-cap: Golden Milk Tea!Read More
I know... soup in June? But June often means June Gloom in San Diego - where the marine layer of clouds can stick around all day if it feels like it. And that makes me want to cozy up with a bowl of this beautiful soup. Not to mention it seems like everyone has had the bug lately around here, so I've kept a pot of bone broth on the stove to keep feeding friends and family as a healing tonic. For this recipe of course you don't have to use purple cauliflower...Read More
Join me Wednesday March 11th for a fun night of learning about the benefits of probiotic-rich, gut-healing, immune-boosting fermented foods, and learn to make your own! You'll leave with a jar of your own custom-flavored Kraut that will be ready to eat in a few weeks!Read More
Bone broth is one of the most ancient and healthful foods there is, and an essential in any paleo, primal, real-food kitchen! Check out this easy crock-pot recipe for delicious, winter-warming grass-fed beef bone broth.Read More
Learn an easy way to make this beautiful superfood at home in this lacto-fermentation workshop with January! Custom-create your own Kraut blend that helps heal digestion and strengthen immunity.Read More
Are you getting the right essential fatty acids? Omega 3 and 6 balance our body's inflammation and immune response, improve brain function, assist cardiovascular and reproductive health, and make us awesome.Read More