Bula Wellness Retreat Recap 2016
A photo recap of our incredible adventure this year in Fiji with the Bula Wellness Retreat Crew! A fitness, yoga & wellness retreat in South Pacific paradise...
Read MoreCyclone Winston Relief Fund for Fiji
We've set up a fund to directly help the people of Fiji in their efforts to rebuild their lives after record-breaking Cyclone Winston last week.
Read MoreSolo the Fiji Dog - photo update!
It's been a few months since Solo the Fijian Wonder Dog flew across the Pacific to start his new life with us in San Diego... here's a few pics to show you what we've been up to!
Read MoreKraut Making Workshop!
Learn an easy way to make this beautiful superfood at home in this lacto-fermentation workshop with January! Custom-create your own Kraut blend that helps heal digestion and strengthen immunity.
Read MoreDo you magnesium?
Magnesium salt bath for athletic recovery, muscle soreness relief, better sleep, better health!
Read MoreThe dirt on Canola Oil (it's not pretty)
It's time to start asking what our food is cooked in. Canola oil is not the heart healthy oil you've been led to believe...
Read MoreCholesterol - a bad word?
Bacon, butter, and why the only worry I have about cholesterol is getting ENOUGH of it.
Read More#prettymuchpaleo
Does your diet define you? Can you let go of your label? Does it matter if you are Paleo or Vegetarian?
Read MoreHealthy Belly Bugs & why you should eat some sauerkraut
Heal & strengthen your digestion, and improve your immune function with a simple sauerkraut! Fermented traditionally like your ancestors did, and oh-so-delicious!
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