January Wellness

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Bula Wellness Retreat Recap 2016

November 17, 2016 by January Newland in fitness, health, wellness

A photo recap of our incredible adventure this year in Fiji with the Bula Wellness Retreat Crew! A fitness, yoga & wellness retreat in South Pacific paradise...

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November 17, 2016 /January Newland
retreats, yoga, fitness, wanderlust, travel, healthy living, fiji
fitness, health, wellness
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Cyclone Winston Relief Fund for Fiji

February 25, 2016 by January Newland in wellness

We've set up a fund to directly help the people of Fiji in their efforts to rebuild their lives after record-breaking Cyclone Winston last week.

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February 25, 2016 /January Newland
Fiji, travel, cyclone winston, disaster relief, donation
wellness
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Solo the Fiji Dog - photo update!

February 18, 2016 by January Newland in wellness

It's been a few months since Solo the Fijian Wonder Dog flew across the Pacific to start his new life with us in San Diego... here's a few pics to show you what we've been up to!

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February 18, 2016 /January Newland
Fiji, Solo the Fiji Dog, rescue dog, puppy
wellness
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Kraut Making Workshop!

November 17, 2014 by January Newland in nutrition, digestion, wellness

Learn an easy way to make this beautiful superfood at home in this lacto-fermentation workshop with January! Custom-create your own Kraut blend that helps heal digestion and strengthen immunity.

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November 17, 2014 /January Newland
sauerkraut, pickles, fermented, kraut, lacto-fermentation, digestive healing, digestive flora, workshop, superfood
nutrition, digestion, wellness
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Do you magnesium?

October 15, 2014 by January Newland in health, wellness, digestion

Magnesium salt bath for athletic recovery, muscle soreness relief, better sleep, better health!

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October 15, 2014 /January Newland
epsom salt, recovery, muscles, relaxation
health, wellness, digestion
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The dirt on Canola Oil (it's not pretty)

June 06, 2014 by January Newland in nutrition, wellness, health

It's time to start asking what our food is cooked in. Canola oil is not the heart healthy oil you've been led to believe... 

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June 06, 2014 /January Newland
canola oil, heart health, fats, Whole Foods, transfats, nutrition, real food
nutrition, wellness, health
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Cholesterol - a bad word?

March 26, 2014 by January Newland in nutrition, wellness, health

Bacon, butter, and why the only worry I have about cholesterol is getting ENOUGH of it.

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March 26, 2014 /January Newland
bacon, butter, pasture-raised, cholesterol, cholesterol myth, saturated fat is good for you, eat like your ancestors, sugar detox, nutrition, real food, don't fear the fat, fat makes you PHAT
nutrition, wellness, health
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#prettymuchpaleo

March 02, 2014 by January Newland in nutrition, wellness

Does your diet define you? Can you let go of your label? Does it matter if you are Paleo or Vegetarian?

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March 02, 2014 /January Newland
paleo, keto, primal, sugar detox, january wellness, nutrition, diet, ancestral, traditional foods, real food, eat clean
nutrition, wellness
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Healthy Belly Bugs & why you should eat some sauerkraut

January 17, 2014 by January Newland in recipes, nutrition, health, wellness, digestion

Heal & strengthen your digestion, and improve your immune function with a simple sauerkraut! Fermented traditionally like your ancestors did, and oh-so-delicious! 

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January 17, 2014 /January Newland
fermentation, sauerkraut, digestion, kraut, digestive flora, lacto-fermentation, immune function, intestinal flora, probiotics, traditional foods, ferment, paleo, primal, vegetarian
recipes, nutrition, health, wellness, digestion
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