Turmeric & Golden Milk Tea Recipe

Turmeric is becoming the new darling of the health world, but it's nothing new! Turmeric has been used for countless centuries by many different cultures. Try out this recipe for Turmeric Paste, and my new favorite night-cap: Golden Milk Tea!

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Rainbow Chop-Chop Salad

As promised over on my Instagram today, here is the recipe for my Rainbow Chop-Chop Salad! Well, it's more of an ingredient list than a recipe - but still... I think it makes the most delightful flavor combination of veggies that I love to chop up in a huge batch and eat with various proteins all week! 

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Coconut Chia pudding with Peach-Passionfruit Compote

Confession time: I've had a little too much ice cream this summer. It's my #1 favorite treat in the world. But after a calendar full of events and trips and parties this summer, I'm trying to get back on track. I'm cleaning up the sugar that's snuck back into my life a little more frequently than I like.

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Recipe Round-up: Protein & Energy Bars

I get this question a lot: what's the best protein bar / energy bar / granola bar out there? We looooove an easy to grab on-the-go bar for snacking. But unfortunately, there just aren't a lot of quality, healthy ones (yet). Bars can be fairly processed, fairly sugary (helps with shelf-stability but also make them taste like candy!) and can contain a lot of unnecessary non-real-food ingredients. 

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Sugar and Skin Health

I recently sat down with my friend & founder of Conscious Beauty, Merlyn Ellis, to talk about - what else - sugar! She recently completed my 2 week Sugar Detox program, and noticed a more subtle but important effect of cutting back on the sugars - improved skin health. Here's our chat about sugar's affect on skin and what we can do to keep our skin radiant and glowing!

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