I like to play a little game when I lead workshops on Sugar & Label-Reading, where we pass around a few different energy/protein/meal replacement bars, and try to figure out just how many types of sugar are in each bar. (Hint: the big winner has no less than SIX types of sugar!)
Did you even realize there were this many?! I've got 44 listed here, and I know there are likely a few more out there... Have you found other types of sugar hiding in your foods? Leave me a comment below if so!
And just for fun.... let's play a round here! How many times do you find sugar listed in this label (for a popular energy bar targeted to KIDS!):
Let me know in the comments how many YOU find!!