My name is January... (yes that's my real name!) I am a personal trainer, yoga teacher, nutrition educator, health coach, ocean aficionado, & Hawaii-born island-lover. I live in San Diego with my boyfriend, our three dogs, and 4 chickens. We try to live life chock-full of adventure, fun, and as much time at the beach as we can manage.
My passion is helping people discover their healthiest, most radiant self! My goal is to help you find a more relaxed & nourishing relationship to food & exercise.
I believe the single best exercise for you is the one that makes you feel ALIVE and POWERFUL.
I believe in nourishing your body through intuition rather than counting calories.
I believe sweat is beautiful.
I believe in traditional, ancestral, real foods; and that how we eat can change our bodies and have a positive effect on the world around us.
I believe in yoga sessions, AND Mai-Tais.
I believe your best life involves feeding your soul as well as your body.
I believe in less cell-phone, and more beach!