Sugar Detox is now:
Ever have a few days where you just REALLY don't want to go to the gym? Let's talk variety and variance in your workouts - do you allow yourself to change?
Solo's seafaring adventure on a stand up paddle!
Meal Prep idea! ALL the veggies for a rainbow roast. You'll love the rainbow tacos...
Grouchy post alert! Why being recruited for MLMs is driving me nuts.
It's NOT cool, man
Should you workout twice a day? Why doubling up may not be the answer you're seeking...
Inspired by the 25% off Supplements Sales going on around town this weekend, this is a list of natural supplements and health items that you can usually find in my cupboards!
Wild White Sage Smudge Sticks - handcrafted by yours truly and now available for purchase!
DISCLAIMER: All information and resources found on this website are based on the opinions of the author. All readers are encouraged to consult a qualified doctor before making any health /diet/exercise changes, especially any changes related to a specific diagnosis or condition. This website is intended for informational purposes only, and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition. By reading this website, you acknowledge that you are responsible for your own health decisions. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.